1:1 Coaching Options
Each plan is designed to suit the different needs of individuals as they pursue their personal aspirations.
The goal is to help individuals prepare for the next steps on their journey. To understand what motivates and hinders progress, moving through blocks, ideas and decisions that no longer serve. These plans are designed to better suit individual schedules and needs.
Individual Coaching Sessions - Helps the client that has been moving towards a desired goal and progress is slower than reasonably expected. They experience some resistance or trepidation in planning and making the next moves. These sessions help the client identify and dissolve negative emotions, limiting beliefs and decisions around their action steps and goal.
3 Month Coaching - You have thought about making change(s) in your life and still not sure where to begin. The client is guided and supported through the process of getting clear on their goal(s), creating the path to get there and moving through the steps.
Self- Paced Course – For the client that wants to go deeper and commit themselves to more and better self-care. Learn and practice practical methods to achieve alignment and fulfillment now. Video, Audio and prompted journaling for personal self-discovery and "A-ha" moments. Guided techniques to reduce stress, overwhelm and elevate positive emotions. This course is online for those who want to work at their own pace as their schedule and time permits.
Breakthrough Day – For the client seeking a meaningful shift in an area of their lives quickly. The client will align their vision with their highest values to create lasting change.
I Have a Goal, But I'm Stuck
Creating change in your life may seem easy. You have a Plan, You know the Goal but something is keeping you from following through. Get Super Clear on your next steps. Identify and Release Limiting Beliefs and Decisions to quickly shift your journey and get back on the road to achieving your goal.
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(1) 75 minute Session with Kirsten (Zoom)
(3) 75 minute Sessions with Kirsten (Zoom)
Coach With Me
Are you trying to make changes in your life? You’ve started many times and can’t seem to stick to a plan that achieves the goal and desired result you have set. I will be your guide as you get clear on your big vision and your reasons for working towards and achieving it. Work through negative thought patterns and break free from limiting beliefs, patterns and decisions that keep you stuck. I will help you discover the path right for your personal success story.
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Clarity, Emotional Freedom and Working Towards Your Big Vision
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Duration: 3 months
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Includes:
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(6) 75 minute sessions with Kirsten (Zoom)
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(1) Extra Session for Meditation Awareness
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3 months of direct Email access with Kirsten for Clarity, Follow-up and Support
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Includes Access to Breathe Again Program
Breakthrough Day
A Breakthrough Day is a personalized eight-hour session focused on reinventing or refining a specific area of your life. Through this experience, you’ll undergo a significant shift in understanding or perspective, driven by moments of self-realization or newfound clarity and motivation. During this time together, I will be your guide as you find clarity and awareness in order to move forward with your life and develop a renewed sense of confidence, courage, and purpose.
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Your Breakthrough Day will consist of:
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Gaining clarity and understanding in the area of life you want to change.
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Identify and eliminate negative thought patterns and behaviors that may be holding you back, causing overwhelm or indecision.
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Learn how to use the power of language to create positive change for yourself.
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Identify and dissolve blocks and mental barriers that are preventing you from achieving your goals.
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Learn tools and techniques to help you stay focused, motivated, and inspired.
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Develop an empowered mindset to find solutions to difficult problems and create a more balanced lifestyle.
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Unlock your potential to create the life you want.
8 Hour Session with Kirsten (Zoom/In Person)
Find a plan that fits?
Click the button below to be redirected to the page where you can select the plan that you think will best help you to living an intentional life.
Feel like you need more information?
No problem! Please contact me with any questions or concerns about the plans above and I will be more than happy to share supplemental information